Wellness is a journey, not a destination! This blog was created to promote Fitness, Health, and Wellness as well as serving as an informational and inspirational source for Women and African-Americans!
June is Fresh Fruit & Vegetable Month! Smoothies are a great way to incorporate fruits and vegetables in your diet. They are especially convenient if you have a busy lifestyle and need to have a meal “on the go”. Try this Green Smoothie recipe!
-1 large orange, peeled and segmented
-1/2 of a large banana, cut into chunks
- 6 large strawberries
-2 cups spinach
-1/3 cup plain Greek yogurt (ie. Chobani )
-1 cup ice
Put all of the ingredients in a blender and puree until smooth. Pour into glasses and serve.