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Nubian Wellness

Wellness is a journey, not a destination! This blog was created to promote Fitness, Health, and Wellness as well as serving as an informational and inspirational source for Women and African-Americans!
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Fresh Fruit & Vegetable Month

June is Fresh Fruit & Vegetable Month! Smoothies are a great way to incorporate fruits and vegetables in your diet. They are especially convenient if you have a busy lifestyle and need to have a meal “on the go”. Try this Green Smoothie recipe!

Green Smoothie

Ingredients:

-1 large orange, peeled and segmented


-1/2 of a large banana, cut into chunks

-
6 large strawberries


-2 cups spinach


-1/3 cup plain Greek yogurt (ie. Chobani )


-1 cup ice

Directions:

Put all of the ingredients in a blender and puree until smooth.  Pour into glasses and serve.

 

Total Time: 5-10 minutes

Serves: 2 

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